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This practical eBook offers a step-by-step introduction to Cognitive Behavioral Therapy (CBT), teaching you how to understand and manage anxious thoughts. Learn how to use thought logs effectively, identify intrusive thought patterns, and reframe them into healthier, more empowering perspectives. Perfect for anyone seeking actionable tools to calm their mind and regain control over anxiety.

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Elevate your week with this mini workbook designed to cultivate mindfulness, balance, and growth. Inside, you'll: ✨ **Set Weekly Intentions**: Anchor your focus with a guiding theme. 🎯 **SMART Goals Mapping**: Plan wellness-centered goals. 📝 **Daily Check-In**: Reflect on activities, joys, and challenges. 💆‍♀️ **Self-Care & Relaxation**: Track moments that nourish you. 🌟 **Weekly Reflections**: Celebrate wins and embrace growth.