The Weekly Wellness Blueprint: A Workbook for Intention, Reflection, and Growth
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Elevate your week with this mini workbook designed to cultivate mindfulness, balance, and growth. Inside, you'll:
✨ **Set Weekly Intentions**: Anchor your focus with a guiding theme.
🎯 **SMART Goals Mapping**: Plan wellness-centered goals.
📝 **Daily Check-In**: Reflect on activities, joys, and challenges.
💆♀️ **Self-Care & Relaxation**: Track moments that nourish you.
🌟 **Weekly Reflections**: Celebrate wins and embrace growth.