Your Anxiety Toolkit
Action Steps to Help Heal Anxiety
Anxiety can make daily living a struggle... It can be debilitating, keeping you from doing the things that you need or even want to do.
But, you can conquer anxiety! You can overcome it! You can heal from it! You just need a bit of guidance and knowledge on what steps to take!
You may be among the many who are searching for options on how to treat your anxiety and you want to get a grasp on what truly works in your situation...
Your search has led you to the right page - THIS page!
As a licensed psychotherapist...I know that there are treatment options available for you. One of them is cognitive behavioral therapy. This type of therapy makes use of techniques that can help wash your anxiety away.
That is why I created this course - to make proven cognitive behavioral strategies accessible to you. Through this program, you will be able to know effective ways to heal anxiety and implement them in your own life.
In this course you will:
- Learn the top 10 most effective anxiety healing tools!
- Take a look at your current state of mind and create a plan on how to implement these tools.
- Discover a healing bonus technique in addition to the 10 anxiety tools!
Free yourself from anxiety!
Let this program help guide you to do what you need to do to heal anxiety!
Check out the course curriculum:
Practices that Calm the Mind & Body
- Anxiety Tool #1: Breathing Exercises That Heal Anxiety
- Anxiety Tool #2: Five Senses Grounding Technique
- Anxiety Tool #3: Visualization Exercises to Relieve Anxious Thoughts
- Anxiety Tool #4: Progressive Muscle Relaxation
- Anxiety Tool #5: Mindful Mantras & Self-Soothing Techniques
- Self-Care Planning
Cognitive Behavioral Practices that Heal Anxiety
- Anxiety Tool #6: Journal Prompts for Healing Anxiety
- Anxiety Tool #7: Reality Testing
- Anxiety Tool #8: Thought Replacement Exercise
- Anxiety Tool #9: Worry Time Schedule
Holistic Healing Practices for Anxiety
- Anxiety Tool #10: Healing Anxiety with Essential Oils
- BONUS: Natural Remedies to Help Heal Anxiety
Alison Seponara, MS, LPC is an anxiety healer & licensed psychotherapist who uses her expertise in cognitive behavioral therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an instagram platform with over 415,000 followers (and growing) with a mission to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her own struggle!
StartAnxiety Tool #1: Breathing Exercises That Heal Anxiety
StartAnxiety Tool #2: Five Senses Grounding Technique
StartAnxiety Tool #3: Visualization Exercises to Relieve Anxious Thoughts
StartAnxiety Tool #4: Progressive Muscle Relaxation
StartAnxiety Tool #5: Mindful Mantras & Self-Soothing Techniques