Your Anxiety Toolkit

Action Steps to Help Heal Anxiety

Anxiety can make daily living a struggle... It can be debilitating, keeping you from doing the things that you need or even want to do.

But, you can conquer anxiety! You can overcome it! You can heal from it! You just need a bit of guidance and knowledge on what steps to take!

You may be among the many who are searching for options on how to treat your anxiety and you want to get a grasp on what truly works in your situation...

Your search has led you to the right page - THIS page!

As a licensed psychotherapist...I know that there are treatment options available for you. One of them is cognitive behavioral therapy. This type of therapy makes use of techniques that can help wash your anxiety away.

That is why I created this course - to make proven cognitive behavioral strategies accessible to you. Through this program, you will be able to know effective ways to heal anxiety and implement them in your own life.

In this course you will:

  1. Learn the top 10 most effective anxiety healing tools!
  2. Take a look at your current state of mind and create a plan on how to implement these tools.
  3. Discover a healing bonus technique in addition to the 10 anxiety tools!

Free yourself from anxiety!

Let this program help guide you to do what you need to do to heal anxiety!

Check out the course curriculum:

Practices that Calm the Mind & Body

  • Anxiety Tool #1: Breathing Exercises That Heal Anxiety
  • Anxiety Tool #2: Five Senses Grounding Technique
  • Anxiety Tool #3: Visualization Exercises to Relieve Anxious Thoughts
  • Anxiety Tool #4: Progressive Muscle Relaxation
  • Anxiety Tool #5: Mindful Mantras & Self-Soothing Techniques

Self-Care Check-In

  • Self-Care Planning

Cognitive Behavioral Practices that Heal Anxiety

  • Anxiety Tool #6: Journal Prompts for Healing Anxiety
  • Anxiety Tool #7: Reality Testing
  • Anxiety Tool #8: Thought Replacement Exercise
  • Anxiety Tool #9: Worry Time Schedule

Holistic Healing Practices for Anxiety

  • Anxiety Tool #10: Healing Anxiety with Essential Oils
  • BONUS: Natural Remedies to Help Heal Anxiety

Your Instructor

Alison Seponara, MS, LPC
Alison Seponara, MS, LPC

Alison Seponara, MS, LPC is an anxiety healer & licensed psychotherapist who uses her expertise in cognitive behavioral therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an instagram platform with over 415,000 followers (and growing) with a mission to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her own struggle!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What if I am in therapy, can I take an online course?
YES! Many clients come into therapy after taking their online course and want to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy the course material in between sessions!
Is there a difference between an online mental health course & therapy?
An online course is a general educational tool that is geared towards the general population seeking information on specific topics such as limiting beliefs, body image, self compassion, communication. Similar to a book or a podcast, online courses are for educational purposes only. This course can be used to help you dive deeper into your therapy experience. Think of the online courses as a psychology class combined with self-help suggestions. Therapy is more of a professional relationship with in depth individual goals, interventions, feedback and support. The online courses are not an appropriate substitute for therapeutic treatment, therapeutic relationship, or formal medical or mental health care.

Get started now!