The Anxiety Healing Starter Kit

10 Proven Tools for Calm, Clarity, and Confidence

Transform Your Life: Heal Your Anxiety with Proven Strategies

Does anxiety feel like it’s holding you back from truly living your life? Does it stop you from doing what you need—or even want—to do? You’re not alone, and you don’t have to stay stuck in this cycle.

You CAN conquer anxiety. You CAN overcome it. You CAN heal from it.
Sometimes, all it takes is the right guidance and the right tools to help you take that first step toward freedom.

If you’ve been searching for real, effective solutions to manage your anxiety and wondering what really works for you, then you’ve found the right place.

Here’s What You’ll Learn in This Transformational Course:

  • Master the Top 10 Most Effective Anxiety-Healing Tools: These strategies are designed to work for a wide range of anxiety challenges.
  • Assess Your Current Mindset: Identify where you are now and map out a personalized plan to implement these tools in your daily life.
  • Unlock a Bonus Healing Technique: An extra, powerful method to support you beyond the core 10 tools.

This course is designed to guide you step-by-step toward healing your anxiety and reclaiming your peace of mind. No fluff, no guesswork—just real, actionable tools that work.

Why The Anxiety Healing Toolkit?

As a licensed psychotherapist with over 20 years of experience in healing anxiety, I’ve seen firsthand what works—and what doesn’t. That’s why I created this program: to make proven Cognitive Behavioral Therapy (CBT) techniques and anxiety-healing strategies accessible to everyone.

CBT is a powerful, evidence-based approach that teaches practical tools to reduce anxiety and regain control of your mind and life. This course combines the best of CBT with additional holistic healing methods to empower you on your journey to recovery.

Take the First Step Toward a Calmer, Happier You!

Are you ready to break free from anxiety and embrace the life you deserve? Join the course today and discover the tools that will empower you to heal, grow, and thrive.

Your journey starts here. Enroll now!


 

Course Curriculum Sneak Peek

Module 1: Practices to Calm the Mind and Body

  • Breathwork for Anxiety: Harness the power of your breath to restore calm.
  • Panic-Free Grounding Techniques: Learn effective strategies to stay present in overwhelming moments.
  • Visualization for Anxious Thoughts: Use guided imagery to quiet the mind and soothe emotions.
  • Progressive Muscle Relaxation: Relieve physical tension and promote relaxation step by step.
  • Mindful Mantras & Self-Soothing Techniques: Create inner peace through powerful affirmations and comforting practices.
  • Self-Care Check-In: Evaluate and optimize your self-care routine to support your healing journey.

Module 2: Self-Care Strategies for Anxiety Management

  • Building Your Personalized Self-Care Plan: Craft a routine that nourishes your mental and emotional health.

Module 3: Cognitive Behavioral Tools to Heal Anxiety

  • Journal Prompts for the Anxious Mind: Explore and process your thoughts with guided journaling exercises.
  • Reality Testing: Learn how to challenge anxious assumptions with practical strategies.
  • Cognitive Restructuring Worksheet: Reframe negative thoughts to gain a healthier perspective.
  • Worry Time Schedule: Manage your worries effectively with this structured approach.

Module 4: Holistic Healing Practices for Anxiety

  • Essential Oils for Emotional Regulation: Discover the calming effects of aromatherapy.
  • BONUS: Natural Remedies for Anxiety: Explore holistic methods to support your mental well-being.
 

Your Instructor


Alison Seponara
Alison Seponara

Alison Seponara MS, LPC is a therapist, author, podcast host, and holistic healer dedicated to helping individuals overcome anxiety and embrace holistic healing. As the CEO and founder of The Anxiety Healer community, with over 570,000 followers across Instagram and TikTok (@theanxietyhealer), she shares empowering tools, techniques, and insights through her books, The Anxiety Healer’s Guide and The Anxiety Healer’s Guide for Clinicians, as well as The Anxiety Chicks podcast.

She also founded The Anxiety Healing Academy, an online platform offering transformative courses rooted in cognitive behavioral therapy and holistic healing. These courses are designed to help individuals manage intrusive thoughts, address fears, and break free from limiting beliefs. Through her work, Alison fosters a stigma-free, judgment-free community where healing and growth thrive.


Course Curriculum


  Start Healing
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days after you enroll
  Module 1: Practices to Calm the Mind and Body
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  Module 2: Self-Care Strategies for Anxiety Management
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What if I am in therapy, can I take an online course?
YES! Many clients come into therapy after taking their online course and want to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy the course material in between sessions!
Is there a difference between an online mental health course & therapy?
An online course is a general educational tool that is geared towards the general population seeking information on specific topics such as limiting beliefs, body image, self compassion, communication. Similar to a book or a podcast, online courses are for educational purposes only. This course can be used to help you dive deeper into your therapy experience. Think of the online courses as a psychology class combined with self-help suggestions. Therapy is more of a professional relationship with in depth individual goals, interventions, feedback and support. The online courses are not an appropriate substitute for therapeutic treatment, therapeutic relationship, or formal medical or mental health care.

Get started now!