...you feel very overwhelmed with everything you've got going on in your life right now?
...you have struggled with anxiety most of your life and are finally getting to a point where you're ready to "REALLY KICK ANXIETY'S BUTT THIS TIME!"
Let me guess...
...you've tried meditation? yoga? deep breathing? YET here you are... looking at YET ANOTHER 'answer' to your anxiety!
Don't you wish there was an easy button for LIFE sometimes? I know I do...
HERE'S THE DEAL...
When we are in an anxious state, racing thoughts just seem to take over our minds...they are constant day and night and don't seem to have a "turn off" button.
The very worst thing though is that they tend to be negative and really scary! What is worse is that these constant racing negative thoughts happen...AUTOMATICALLY.
These are the type of destructive thought processes that contribute to debilitating levels of anxiety.
The thing is...
Our THOUGHTS are the #1 reason why our anxiety is taking control of our life......and in order to quiet these anxious thoughts, we need to learn how to rewire our brain to a more rational and positive mindset!
TO REALLY HEAL ANXIETY, WE HAVE TO CHANGE THE WAY WE THINK!
AND THIS COURSE WILL DO JUST THAT!
This Course Will Help You:
- Identify negative thought patterns
- Change negative thought patterns
- Rewire your anxious brain
- Heal your anxious mind through cognitive-behavioral based interventions
- Learn what Automatic Negative Thoughts (ANTs) consume your mind
- Master the real-life mindfulness techniques that truly heal anxiety
- MOST IMPORTANTLY...Create a quieter mind, a calmer body, and a more peaceful YOU!
How is this anxiety healing course different than OTHER stress management courses out there?
This is a true lifestyle changing course designed to teach you the skills you need to take control over your response to events that cause anxiety. You'll learn how to cope in a healthier way by understanding what anxiety healing tools are the most healing for YOU and WHICH tools to use when you need them!
It's taught by a licensed therapist with years of clinical training and practice as well as invaluable LIFE experience to back it all up!
The Course Includes:
- 10 Modules of Education
- Lifetime Access to the Healing Anxiety Private Support Group
- Evidence-Based Cognitive Behavioral Techniques
- Complete Anxiety Healing Survival Guide & Workbook
- Multiple Fillable PDF Workbooks, Guides, Worksheets and Visual Aides
- Certificate of Completion upon finishing the course
- BONUS 1:1 SUPPORT (optional): Exclusive one-on-one coaching support from Alison Seponara, MS, LPC throughout the entire course!
Find true healing in rewiring the brain by learning how to not only change your mindset, but truly stop negative thoughts in their tracks and live a more mindful and balanced life!
Frequently Asked Questions
Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in Lafayette Hill, PA. Alison specializes in anxiety disorders with women who struggle with anxiety related to a life transition including divorce, motherhood, relationships, & career change. Alison also works closely with children and families with special needs including those who suffer from anxiety, ADHD, & autism. Alison uses her expertise in cognitive behavioral therapy and mindfulness to help clients find hope for the future and guide them towards a journey of self-discovery. Along with her private practice, Alison has created an anxiety healing Instagram following of over 50,000 people! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison also offers coaching services to other mental health advocates/entrepreneurs to help them build their social media presence while creating an effective and compelling brand.