...you feel very overwhelmed with everything you've got going on in your life right now?
...you have struggled with anxiety most of your life and are finally getting to a point where you're ready to "REALLY KICK ANXIETY'S BUTT THIS TIME!"
Let me guess...
...you've tried meditation? yoga? deep breathing? YET here you are... looking at YET ANOTHER 'answer' to your anxiety!
Don't you wish there was an easy button for LIFE sometimes? I know I do...
HERE'S THE DEAL...
When we are in an anxious state, racing thoughts just seem to take over our minds...they are constant day and night and don't seem to have a "turn off" button.
The very worst thing though is that they tend to be negative and really scary! What is worse is that these constant racing negative thoughts happen...AUTOMATICALLY. These are the type of destructive thought processes that contribute to debilitating levels of anxiety.
The thing is...
Our THOUGHTS are the #1 reason why our anxiety is taking control of our life......and in order to quiet these anxious thoughts, we need to learn how to rewire our brain to a more rational and positive mindset!
TO REALLY HEAL ANXIETY... WE HAVE TO CHANGE THE WAY WE THINK!
This Course Will Help You:
- Identify negative thought patterns
- Change negative thought patterns
- Rewire your anxious brain
- Heal your anxious mind through cognitive-behavioral based interventions
- Learn what Automatic Negative Thoughts (ANTs) consume your mind
- Master the real-life mindfulness techniques that truly heal anxiety
- MOST IMPORTANTLY...Create a quieter mind, a calmer body, and a more peaceful YOU!
How is this anxiety healing course different than OTHER stress management courses out there?
This is a true lifestyle changing course designed to teach you the skills you need to take control over your response to events that cause anxiety. You'll learn how to cope in a healthier way by understanding what anxiety healing tools are the most healing for YOU and WHICH tools to use when you need them!
It's taught by a licensed therapist with years of clinical training and practice as well as invaluable LIFE experience to back it all up!
THE BEST COURSE OF ACTION....
Healing Anxious Thoughts is best completed with the help of a licensed therapist. You will receive the most healing & get the most out of the activities and worksheets by reviewing them with a counselor and completing them in between sessions!
The Course Includes:
- 10 Modules of Education
- Lifetime Access to the Healing Anxiety Private Support Group
- Evidence-Based Cognitive Behavioral Techniques
- Complete Anxiety Healing Survival Guide & Workbook
- Multiple Fillable PDF Workbooks, Guides, Worksheets and Visual Aides
- Certificate of Completion upon finishing the course
- BONUS 1:1 SUPPORT (optional): Exclusive one-on-one coaching support from Alison Seponara, MS, LPC throughout the entire course!
Find true healing in rewiring the brain by learning how to not only change your mindset, but truly stop negative thoughts in their tracks and live a more mindful and balanced life!
Frequently Asked Questions
Alison Seponara, MS, LPC is an anxiety healer & licensed psychotherapist who uses her expertise in cognitive behavioral therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an instagram platform with over 175,000 followers (and growing) with a mission to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her own struggle!