Anxiety Healers Hub logo

Main menu

Includes navigation links and user settings

Anxiety Healers Hub logo
  • Browse products
  • Sign up
  • Log in

© 2026 Anxiety Healers Hub
Built with Teachable
  • Terms of Use
  • Privacy Policy

Browse products

Browse products

Product filters:
search

Categories

Product image for Beginners Guide to Breathwork

Beginners Guide to Breathwork

The Breathwork for Beginners Workbook is designed as a practical guide for anyone looking to explore the power of breathwork for managing anxiety and promoting relaxation. Whether you're completely new to breathwork or looking to build a consistent practice, this workbook offers simple, step-by-step instructions, breathing techniques, and challenges to help you reduce stress, improve focus, and create calm in your daily life.

Digital file•1 file•By Alison Seponara MS, LPC

Learn more
Product image for Soften Back to Sleep: A middle-of-the-night sleep support kit for women over 40

Soften Back to Sleep: A middle-of-the-night sleep support kit for women over 40

For women 40+ who want to quiet anxious thoughts and settle back into sleep.

Course•By Alison Seponara MS, LPC

Learn more
Product image for Soften Into Sleep: A Holistic Sleep Guide for Women in Their 40s, 50s & Beyond

Soften Into Sleep: A Holistic Sleep Guide for Women in Their 40s, 50s & Beyond

Soften Into Sleep is a gentle, therapist-informed digital workbook designed to help women in midlife understand why sleep can change during this season of life...and how to support the body, mind, and nervous system with practical tools that actually feel doable. Inside you’ll find education, reflection pages, sleep logs, calming exercises, bedtime routines, nervous system tools, supplement education, and simple sleep hygiene practices to help you create a more peaceful relationship with sleep!

Digital file•1 file•By Alison Seponara MS, LPC

Learn more
Product image for The CBT Method: How to Reframe Anxious Thoughts and Regain Control

The CBT Method: How to Reframe Anxious Thoughts and Regain Control

Get a step-by-step introduction to Cognitive Behavioral Therapy (CBT). Learn how to use thought logs effectively, identify intrusive thought patterns, and retrain the brain into healthier, more empowering perspectives. Perfect for anyone seeking actionable tools to calm their mind and regain control over anxiety.

Digital file•2 files•By Alison Seponara MS, LPC

Learn more
4 products found