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Product image for Breathwork for Beginners: Simple Breathing Practices to Calm Your Nervous System

Breathwork for Beginners: Simple Breathing Practices to Calm Your Nervous System

This digital guide is designed to help you begin a simple, supportive breathwork practice, even if you have never tried breathwork before. Inside, you’ll learn how breathwork can support your nervous system, reduce stress, ease anxiety, and help your body move into a calmer state.

Digital file•1 file•By Alison Seponara MS, LPC

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Product image for Soften Back to Sleep

Soften Back to Sleep

A six part audio series for women 40+ to quiet anxious thoughts and gently fall back asleep.

Course•By Alison Seponara MS, LPC

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Product image for Soften Into Sleep: A Holistic Sleep Guide for Women in Their 40s, 50s & Beyond

Soften Into Sleep: A Holistic Sleep Guide for Women in Their 40s, 50s & Beyond

Soften Into Sleep is a gentle, therapist-informed digital workbook for women 40+ who want to better understand their changing sleep patterns and learn simple tools to calm the mind, body, and nervous system. Inside, you’ll find sleep education, reflection pages, sleep logs, calming exercises, bedtime routines, nervous system tools, supplement education, and simple sleep hygiene practices.

Digital file•1 file•By Alison Seponara MS, LPC

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Product image for The CBT Method: How to Reframe Anxious Thoughts and Regain Control

The CBT Method: How to Reframe Anxious Thoughts and Regain Control

Get a step-by-step introduction to Cognitive Behavioral Therapy (CBT). Learn how to use thought logs effectively, identify intrusive thought patterns, and retrain the brain into healthier, more empowering perspectives. Perfect for anyone seeking actionable tools to calm their mind and regain control over anxiety.

Digital file•2 files•By Alison Seponara MS, LPC

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