Rewire Your Anxious Mind
A Cognitive-Behavioral Approach to Quiet Racing Thoughts and Heal Anxiety
- Course
- By Alison Seponara
The Anxiety Action Plan
Step-by-Step Strategies for Managing Anxiety Triggers
- Course
- By Alison Seponara
The Anxiety Healing Starter Kit
10 Proven Tools for Calm, Clarity, and Confidence
- Course
- By Alison Seponara
7-Day Anxiety Reset
Break the Cycle, Build Your Best Life. A step-by-step journey to challenge negative thoughts, set empowering goals, strengthen boundaries, and embrace calm.
- Course
- By Alison Seponara
The CBT Method: How to Reframe Anxious Thoughts and Regain Control
Get a step-by-step introduction to Cognitive Behavioral Therapy (CBT). Learn how to use thought logs effectively, identify intrusive thought patterns, and retrain the brain into healthier, more empowering perspectives. Perfect for anyone seeking actionable tools to calm their mind and regain control over anxiety.
- Digital file
- 1 file
- By Alison
Beginners Guide to Breathwork
The Breathwork for Beginners Workbook is designed as a practical guide for anyone looking to explore the power of breathwork for managing anxiety and promoting relaxation. Whether you're completely new to breathwork or looking to build a consistent practice, this workbook offers simple, step-by-step instructions, breathing techniques, and challenges to help you reduce stress, improve focus, and create calm in your daily life.
- Digital file
- 1 file
- By Alison
The Weekly Wellness Blueprint: A Workbook for Intention, Reflection, and Growth
Elevate your week with this mini workbook designed to cultivate mindfulness, balance, and growth. Inside, you'll: ✨ **Set Weekly Intentions**: Anchor your focus with a guiding theme. 🎯 **SMART Goals Mapping**: Plan wellness-centered goals. 📝 **Daily Check-In**: Reflect on activities, joys, and challenges. 💆♀️ **Self-Care & Relaxation**: Track moments that nourish you. 🌟 **Weekly Reflections**: Celebrate wins and embrace growth.
- Digital file
- 1 file
- By Alison
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