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Product image for Rewire Your Anxious Mind

Rewire Your Anxious Mind

A Cognitive-Behavioral Approach to Quiet Racing Thoughts and Heal Anxiety

  • Course
  • By Alison Seponara
$29.99
Product image for The Anxiety Action Plan

The Anxiety Action Plan

Step-by-Step Strategies for Managing Anxiety Triggers

  • Course
  • By Alison Seponara
$39.99
Product image for The Anxiety Healing Starter Kit

The Anxiety Healing Starter Kit

10 Proven Tools for Calm, Clarity, and Confidence

  • Course
  • By Alison Seponara
$9.99
Product image for 7-Day Anxiety Reset

7-Day Anxiety Reset

Break the Cycle, Build Your Best Life. A step-by-step journey to challenge negative thoughts, set empowering goals, strengthen boundaries, and embrace calm.

  • Course
  • By Alison Seponara
$129.99
Product image for The CBT Method: How to Reframe Anxious Thoughts and Regain Control

The CBT Method: How to Reframe Anxious Thoughts and Regain Control

Get a step-by-step introduction to Cognitive Behavioral Therapy (CBT). Learn how to use thought logs effectively, identify intrusive thought patterns, and retrain the brain into healthier, more empowering perspectives. Perfect for anyone seeking actionable tools to calm their mind and regain control over anxiety.

  • Digital file
  • 1 file
  • By Alison
$9.99
Product image for Beginners Guide to Breathwork

Beginners Guide to Breathwork

The Breathwork for Beginners Workbook is designed as a practical guide for anyone looking to explore the power of breathwork for managing anxiety and promoting relaxation. Whether you're completely new to breathwork or looking to build a consistent practice, this workbook offers simple, step-by-step instructions, breathing techniques, and challenges to help you reduce stress, improve focus, and create calm in your daily life.

  • Digital file
  • 1 file
  • By Alison
$4.99
Product image for The Weekly Wellness Blueprint: A Workbook for Intention, Reflection, and Growth

The Weekly Wellness Blueprint: A Workbook for Intention, Reflection, and Growth

Elevate your week with this mini workbook designed to cultivate mindfulness, balance, and growth. Inside, you'll: ✨ **Set Weekly Intentions**: Anchor your focus with a guiding theme. 🎯 **SMART Goals Mapping**: Plan wellness-centered goals. 📝 **Daily Check-In**: Reflect on activities, joys, and challenges. 💆‍♀️ **Self-Care & Relaxation**: Track moments that nourish you. 🌟 **Weekly Reflections**: Celebrate wins and embrace growth.

  • Digital file
  • 1 file
  • By Alison
$4.99
7 products found