Monday, December 6th, 2021
!! BONUS !!
Healing Holiday Anxiety
Has anxiety taken over your life?
Before you make up your mind on an answer... let's address some things first. You're on this page for a reason. Whether intentionally or not, you're here because you know you need some anxiety healing... and frankly? This— you being here— it's a GOOD thing.
You know why? Because you're aware of how anxiety has affected your life and YOU are taking action to change it. This past year you have made a promise every day to stay physically healthy...so why not take the time you need to now get more mentally healthy?
Let me help you take the first step!
Alison Seponara, MS, LPC
As a Licensed Professional Counselor & Anxiety Healer, I have based this course on the exact tools and techniques I have used with my anxious clients for over 15 years!
You deserve to give yourself a chance to get better...BE BETTER!
Lately life has been filled with so much fear and uncertainty - which can leave us feeling paralyzed...depressed...hopeless...How often does your mind just start to ruminate out of nowhere? The constant overthinking...the constant loud, anxious thoughts!
The 7-Day Mental Health Masterclass will guide you towards a life of anxiety relief, inner peace, and mental health recovery!
7-Days is all it takes to start your healing journey...there is no better time than RIGHT NOW to work on your mental health! Just imagine who you can be and what you can achieve without anxiety ruling over your mind and heart...Remember, YOU are in control of your life!
Monday, December 6th
Here's a SNEAK PEEK at the curriculum:
Day 1 - Mental Health Goal Planning: What are the things you want to achieve? On the first day, we'll define all your mental health goals using the SMART method. This ensures that you're on the right path to making your goals a reality.
Day 2 - Challenge Your Negative Thoughts: Are you an over-thinker? Do your thoughts seem negative and intrusive? Do you often jump to conclusions or assume the worst case scenario? These are common thought patterns when struggling with anxiety. We will address the why and the how of healing the anxious brain in this session.
Day 3 - Setting Boundaries With Others: Do you have the habit of taking on too many things at once? Is it hard for you to say 'no' sometimes? Are you a people pleaser? Overworking yourself is never a good thing. During this session, I'll teach you how to set boundaries so you can maintain a healthy balance in your life, without anxiety!
Day 4 - Gratitude Is My Attitude: What are the things you're thankful for? The Anxious Brain makes it difficult to remember the things in your life that are going right. Anxiety can make you forget about the positive aspects of life that make you feel at peace. We will recount your blessings during this session.
Day 5 - Technology Anxiety: Does technology contribute to anxiety? IT SURE DOES! We will spend session 5 on the connection between anxiety, our phones, and social media. How many hours in a day do you spend in front of a computer or on your phone? Unplugging is not an easy task, but it is vital in helping re-wire the anxious brain. This session will help guide you through the process.
Day 6 - Facing Your Fears: You've done all you can but you still feel anxious. What now? Facing your fears is a huge part of healing. In this session, I will teach you how to keep yourself grounded so you're always in control.
Day 7- Looking Forward: You're now equipped with all the tools and techniques you need to keep anxiety at bay. This final session will ensure that you can apply what you've learned in the last 7-days and implement them into your everyday life.
"This is a great course! The workbook was extremely helpful and I plan to use the worksheet formats in my own journaling. I plan on adding the gratitude exercises to my daily gratitude journaling!"
- Erin C
"I really enjoyed the facebook group and all of the positive energy! It was so great to have the support from other healers who understood how I felt and can relate to my anxiety. I love that we have each other to talk to! The meditation exercise was my favorite!"
- Angela O
"I loved the healing worksheets and practicing the gratitude exercises. Thank you so much, Alison! I really enjoyed this course and wish it could continue."
- Felicia K
"I loved when you went "LIVE." It felt more like I was chatting with a friend versus a Facebook group!"
- Jennifer W
Monday, December 6th
The 7-Day Challenge Includes:
- 7 Video Lessons: One For Each Day Of The Challenge
- Daily Anxiety Healing Challenges Lead By A Licensed Therapist
- Access To A Private 7-Day Mental Health Challenge Support Group
- Video Q & A Sessions During Masterclass Week
- LIVE Interactive Healing Coaching Session with Alison
- The Complete '7-Days Of Anxiety Healing' Guidebook
- Multiple Fillable PDF Workbooks, Guides, Worksheets And Visual Aides
- BONUS Cognitive Behavioral Healing Email Lessons Throughout the Week
- BONUS Healing Holiday Anxiety Lesson (only offered in the winter session)
- Certificate Of Completion Upon Finishing The Course
FOR PREMIUM MEMBERS...
- BONUS 1:1 Coaching Support with Alison! Premium Members Receive Exclusive DM Support with Alison Throughout the Entire Week! ($299 Value)
- The Anxiety Healing Journal: A Journal for the Overwhelmed Brain ($19 Value)
- The Anxiety Healing Toolkit: Cognitive Behavioral Strategies Proven to Heal Anxiety ($19 value)
Alison Seponara, MS, LPC is an anxiety healer & licensed psychotherapist who uses her expertise in cognitive behavioral therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an instagram platform with over 415,000 followers (and growing) with a mission to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her own struggle!