"This 7-Day Masterclass has been a lifeline in my healing journey. The supportive community and practical techniques I've learned has been an integral part of my mental health recovery."
- Angela R.
This mental health masterclass is for you if you want to…
- Confront your fears head-on and develop resilience.
- Uncover the root of your anxious thoughts.
- Cultivate a mindset of gratitude.
- Build confidence and create real change in your life.
- Learn tangible, practice steps for regulating the nervous system.
- Develop strategies to challenge and reframe intrusive thoughts.
- Find community in what can often be an isolating healing journey.
- Create your anxiety healing toolkit.
Are you ready to break the cycle?
This 7-Day mental health masterclass offers tangible, practical steps to guide you on your journey towards anxiety relief and inner peace.
This 7-Day mental health masterclass goes beyond surface-level techniques and provides you with the tools and insights needed to create real change in your brain patterns.
Healing begins Monday, May 6th, 2024!
Sneak Peek
Day 1. **Goal Setting for Anxiety Relief** Learn how to set meaningful goals that align with your values and aspirations, providing you with direction and purpose on your journey to peace of mind.
Day 2. **Challenging Automatic Negative Thoughts (ANTs)** Master powerful techniques to identify and challenge those persistent negative thoughts that fuel your anxiety, replacing them with empowering beliefs that support your mental well-being.
Day 3. **Building Better Boundaries** Establish healthy boundaries to protect your energy and maintain a sense of balance in your relationships and daily life, allowing you to prioritize self-care and emotional stability. Learn how to say 'NO" more confidently and set limits with social media and technology.
Get started now!
Racing thoughts.
Constant overthinking.
Never-ending 'What-ifs."
Intrusive thoughts.
Then you spiral. The mind starts racing and it won't stop.
"I'm not good enough."
"I'm damaged."
"I have a great life. Why do I feel like this?"
Believe me, I've been there.
That's why I created a course based on the exact healing tools that healed my own anxiety.
The 7-day Masterclass Includes
- 7-days of healing video lessons for each module - led by a licensed therapist!
- Daily anxiety healing action steps
- Access to the private online anxiety healing support group
- Q & A sessions during masterclass week
- Multiple fillable PDF workbooks, guides, worksheets, and visual aides
- Cognitive behavioral practices to rewire the anxious brain
- The complete '7-Days Of Anxiety Healing' workbook
- Certificate of completion upon finishing the course
- BONUS self-healing emails throughout the week
- LIVE Group Coaching Session via Zoom (Day & Time TBD)
FOR PREMIUM MEMBERS
- 1:1 Direct Support During the Masterclass: Premium Members Receive Exclusive 1:1 Text Support with Alison Throughout the Entire Week! ($699 Value)
- BONUS Anxiety Healing Coaching Session: Premium Members Receive an extra 30-minute Group Coaching call! ($299 value)
-
FREE access to two extra healing courses from The Anxiety Healing School!
- The Anxiety Healing Journal for the Overactive Brain
- Nervous System Regulation Toolkit
- Future access to the course: You will have access to the course for an extra six weeks after the course is completed!
TESTIMONIALS
"This is a great course! The workbook was extremely helpful and I plan to use the worksheet formats in my own journaling. I plan on adding the gratitude exercises to my daily gratitude journaling!"
- Erin C
"I really enjoyed the facebook group and all of the positive energy! It was so great to have the support from other healers who understood how I felt and can relate to my anxiety. I love that we have each other to talk to! The meditation exercise was my favorite!"
- Angela O
"I loved the healing worksheets and practicing the gratitude exercises. Thank you so much, Alison! I really enjoyed this course and wish it could continue."
- Felicia K
"I loved when you went "LIVE." It felt more like I was chatting with a friend versus a Facebook group!"
- Jennifer W
Anxiety makes you feel like you have no control.
Its time to find some peace of mind.
Remember...
You deserve to give yourself a chance to get better...BE BETTER!
In just 7-days...
you will learn what it takes to help heal your anxiety and start living a more fulfilling and stress-free life!
You have what it takes...
to start your healing journey! there is no better time than RIGHT NOW to work on your mental health!
Just imagine...
who you can be and what you can achieve without anxiety ruling over your mind and heart.
YOU are in control of your life!
Your Instructor
Alison Seponara, MS, LPC is an anxiety healer and licensed therapist who uses her expertise in Cognitive Behavioral Therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an Instagram platform with over 570,000 healers and has created a mission to help those from around the world feel less alone in their anxiety offering awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her anxiety recovery journey!