Healing High Functioning Anxiety

7-Days of Practical Steps for Lasting Relief

Click Here to Start Healing

Constantly feeling on edge
Avoiding uncomfortable situations
Always scanning for danger
Saying 'yes' even when you want to say 'no'
Never feel good enough

You've made it to this page for a reason. Whether intentionally or not, you're here because you deserve to focus on YOU for a change. You deserve to find a support system that will enhance your mental well-being and not make you feel judged... and frankly...

This— you being here— it's a GOOD thing!

Do you know why? Because you're aware of how anxiety has affected your life and you are here - on this page right now - ready to take action to change it. It's time to make you a priority...so let's work together and get more mentally healthy. Are you ready to break free from the shackles of anxiety and live a life filled with calm, confidence, and clarity? Say goodbye to sleepless nights and constant worry with my transformative course, "7-Days of Anxiety Healing."

"This 7-Day Masterclass has been a lifeline in my healing journey. The supportive community and practical techniques I've learned has been an integral part of my mental health recovery."

- Angela R.

This mental health masterclass is for you if you want to…

  • Confront your fears head-on and develop resilience.
  • Uncover the root of your anxious thoughts.
  • Cultivate a mindset of gratitude.
  • Build confidence and create real change in your life.
  • Learn tangible, practice steps for regulating the nervous system.
  • Develop strategies to challenge and reframe intrusive thoughts.
  • Find community in what can often be an isolating healing journey.
  • Create your anxiety healing toolkit.

Are you ready to break the cycle?

This 7-Day mental health masterclass offers tangible, practical steps to guide you on your journey towards anxiety relief and inner peace.

This 7-Day mental health masterclass goes beyond surface-level techniques and provides you with the tools and insights needed to create real change in your brain patterns.

Sneak Peek

Day 1. **Goal Setting for Anxiety Relief** Learn how to set meaningful goals that align with your values and aspirations, providing you with direction and purpose on your journey to peace of mind.

Day 2. **Challenging Automatic Negative Thoughts (ANTs)** Master powerful techniques to identify and challenge those persistent negative thoughts that fuel your anxiety, replacing them with empowering beliefs that support your mental well-being.

Day 3. **Building Better Boundaries** Establish healthy boundaries to protect your energy and maintain a sense of balance in your relationships and daily life, allowing you to prioritize self-care and emotional stability. Learn how to say 'NO" more confidently and set limits with social media and technology.

Day 4. **The Power of Gratitude** Cultivate a daily gratitude practice to shift your focus from scarcity to abundance, fostering a deep sense of contentment and appreciation for the beauty in your life. You will train your brain to focus on your blessings and learn how to prioritize your own needs and engage in activities that bring you joy and peace.

Day 5. **Embracing Affirmations for Inner Harmony:** Harness the transformative power of affirmations to rewire your subconscious mind for positivity and self-empowerment, paving the way for lasting inner peace and confidence. Learn how to gradually rewire your anxious brain by focusing on more empowering and uplifting thoughts while treating yourself with kindness and understanding.

Day 6. **Facing Your Fears with Courage** Confront your fears head-on and develop resilience in the face of adversity, as you learn to navigate life's challenges with grace and courage. Learn how to face your fears while continuing to feel in control.

Day 7. **Looking Forward** Focus on integrating your newfound knowledge and strategies into your daily routine. Remember, mastering anxiety coping techniques is a journey that requires patience and consistent practice. Just like learning any skill, it takes time and effort. This will be a review on how to stay committed and compassionate with yourself as you apply these tools in your everyday life.

🚀 Ready to embark on your path to liberation?
Join me on this empowering journey as I guide you step-by-step through proven strategies and exercises designed to liberate you from anxiety's grip and unleash your true potential. Enroll today!

Get started now!

Racing thoughts.

Constant overthinking.

Never-ending 'What-ifs."

Intrusive thoughts.

Then you spiral. The mind starts racing and it won't stop.

"I'm not good enough."

"I'm damaged."

"I have a great life. Why do I feel like this?"

Believe me, I've been there.

That's why I created a course based on the exact healing tools that healed my own anxiety.

The 7-Days of Anxiety Healing Masterclass Includes:

  • Dive into 7 days of transformative video lessons, expertly crafted by licensed therapist and anxiety healer, Alison Seponara, MS, LPC.
  • Join a private online community dedicated to anxiety healing, where you'll find support, understanding, and guidance every step of the way.
  • Engage in daily Q&A sessions to address your concerns and deepen your understanding.
  • Equip yourself with multiple fillable PDF workbooks, guides, worksheets, and visual aids designed to enhance your learning experience.
  • Take actionable steps towards anxiety healing with practical exercises tailored to your needs.
  • Embrace cognitive behavioral practices proven to rewire the anxious brain and foster lasting change.
  • Receive the comprehensive '7-Days Of Anxiety Healing' workbook to track your progress and insights.
  • Celebrate your achievement with a Certificate of Completion upon finishing the course.
  • Enjoy the flexibility to work at your own pace, with access to the course materials for up to 6 months!

Upgrade to Premium for Even Greater Benefits:

  • Gain exclusive 1:1 Text/DM support directly from Alison, ensuring personalized guidance and encouragement ($699 Value).
  • Unlock FREE access to two additional healing courses from The Anxiety Healing School, enriching your journey towards inner peace.
  • Explore the Anxiety Healing Journal for the Overactive Brain and the Nervous System Regulation Toolkit, invaluable resources for managing anxiety effectively.

Transform your relationship with anxiety and reclaim your peace of mind. Join our masterclass today!



"This is a great course! The workbook was extremely helpful and I plan to use the worksheet formats in my own journaling. I plan on adding the gratitude exercises to my daily gratitude journaling!"

- Erin C

"I really enjoyed the facebook group and all of the positive energy! It was so great to have the support from other healers who understood how I felt and can relate to my anxiety. I love that we have each other to talk to! The meditation exercise was my favorite!"

- Angela O

"I loved the healing worksheets and practicing the gratitude exercises. Thank you so much, Alison! I really enjoyed this course and wish it could continue."

- Felicia K

"I loved when you went "LIVE." It felt more like I was chatting with a friend versus a Facebook group!"

- Jennifer W

Anxiety makes you feel like you have no control.

Its time to find some peace of mind.


You deserve to give yourself a chance to get better...BE BETTER!

In just 7-days...

you will learn what it takes to help heal your anxiety and start living a more fulfilling and stress-free life!

You have what it takes...

to start your healing journey! there is no better time than RIGHT NOW to work on your mental health!

Just imagine...

who you can be and what you can achieve without anxiety ruling over your mind and heart.

YOU are in control of your life!

Course Curriculum

  Beyond the 7-Days: Improving Your Mental Health All Year
Available in days
days after you enroll

Your Instructor

Alison Seponara
Alison Seponara

Alison Seponara, MS, LPC is an anxiety healer and licensed therapist who uses her expertise in Cognitive Behavioral Therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an Instagram platform with over 570,000 healers and has created a mission to help those from around the world feel less alone in their anxiety offering awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her anxiety recovery journey!

Frequently Asked Questions

When does the course start and finish?
The course runs LIVE from Monday, May 6th, 2024 - Sunday, May 12th, 2024. If you choose the premium plan option, you will have access to the course for 6 weeks after its completion and may complete the course after the 7-days. All group coaching calls will be saved and sent to you for you to watch at a later time if you can't make it live.
How long do I have access to the course?
You will have access to the course for a week after the final day of completion (May 19th, 2024). If you would like more time to work on the healing worksheets, the premium plan offers access to the course for 6 weeks after the 7-days is over.
What if I am in therapy, can I take an online course?
YES! Many clients come into therapy after taking their online course and want to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy the course material in between sessions!
Is there a difference between an online mental health course & therapy?
An online course is a general educational tool that is geared towards the general population seeking information on specific topics such as limiting beliefs, body image, self compassion, communication. Similar to a book or a podcast, online courses are for educational purposes only. This course can be used to help you dive deeper into your therapy experience. Think of the online courses as a psychology class combined with self-help suggestions. Therapy is more of a professional relationship with in depth individual goals, interventions, feedback and support. The online courses are not an appropriate substitute for therapeutic treatment, therapeutic relationship, or formal medical or mental health care.
What if I don't have much time?
The beauty of this course is that you can spend as much or as little time as you want on each lesson during the 7-days. If you don't have much time during the week that we go LIVE, you have up until a week after the 7-days to complete it. If you decide on the premium plan, you have access to the course for 6 weeks after the 7-days.
Is this course right for me?
This course is for you if... You're looking for support and accountability in a private, safe space. You're looking for community on what can often be an isolating healing journey You're looking for tangible, practice steps for healing anxiety You want to dive a bit deeper into your healing journey. You're looking to create real change in your life.

Get started now!