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Fearless Living
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Module 1: What Does Anxiety Mean for YOU?
Video Lesson: How to Identify the Anxious Cycle (4:07)
Workbook Activity #1: Personality Traits of People with Anxiety
The Cognitive Behavioral Model
Module 2: Common Anxiety Triggers
Video Lesson: Recognizing Common Anxiety Triggers (3:24)
Everyday Anxiety Triggers
Workbook Activity #2: Examining Possible Life Stressors
Workbook Activity #3: Triggers of Panic Attacks
Module 3: Identifying My Anxiety Triggers
Video Lesson: Identifying My Own Anxious Triggers (2:32)
Workbook Activity #4: Reflecting on Past Anxiety Experiences
Workbook Activity #5: Emotional Symptom Checklist
Workbook Activity #6: Physical Symptom Checklist
Workbook Activity #7: Behavioral Symptom Checklist
Workbook Activity #8: Anxiety Healing Trigger Tracker
Module 4: Overcoming My Anxious Triggers
Video Lesson: The First Step Towards Healing (2:44)
Workbook Activity #9: Healthy Ways to Cope with Anxious Triggers
Workbook Activity #10: The Self-Awareness Solution
Workbook Activity #11: Panic Attack Free by Practicing This Daily
Workbook Activity #12: Anxiety-Free Activity List
Workbook Activity #13: My Coping Skills Toolkit
BONUS Workbook Activity: Finding Peace in the Midst of Panic
Module 5: What Next?
Healing Solutions
Now That You Know Your Triggers, TRY THIS!
Workbook Activity #3: Triggers of Panic Attacks
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