Welcome!
Day 1: Mental Health Goal Planning
Day 2: Challenging Automatic Negative Thoughts (ANTs)
Day 3: Building Better Boundaries
Day 4: Healing Anxiety with a Grateful Heart
Day 5: Embracing Affirmations with Inner Harmony
Day 6: Facing Fears
Day 7: Looking Forward
Beyond the 7-Days: Improving Your Mental Health All Year
