7-Day Anxiety Reset
Break the Cycle, Build Your Best Life. A step-by-step journey to challenge negative thoughts, set empowering goals, strengthen boundaries, and embrace calm.
"This 7-Day Masterclass has been a lifeline in my healing journey. The supportive community and practical techniques I've learned has been an integral part of my mental health recovery."
- Angela R.
This mental health masterclass is for you if you want to…
- Confront your fears head-on and develop resilience.
- Uncover the root of your anxious thoughts.
- Cultivate a mindset of gratitude.
- Build confidence and create real change in your life.
- Learn tangible, practice steps for regulating the nervous system.
- Develop strategies to challenge and reframe intrusive thoughts.
- Find community in what can often be an isolating healing journey.
- Create your anxiety healing toolkit.
Are you ready to break the cycle?
This mental health masterclass offers tangible, practical steps to guide you on your journey towards anxiety relief and inner peace.
This mental health masterclass goes beyond surface-level techniques and provides you with the tools and insights needed to create real change in your brain patterns.
Sneak Peek
Day 1. **Goal Setting for Anxiety Relief** Learn how to set meaningful goals that align with your values and aspirations, providing you with direction and purpose on your journey to peace of mind.
Day 2. **Challenging Automatic Negative Thoughts (ANTs)** Master powerful techniques to identify and challenge those persistent negative thoughts that fuel your anxiety, replacing them with empowering beliefs that support your mental well-being.
Day 3. **Building Better Boundaries** Establish healthy boundaries to protect your energy and maintain a sense of balance in your relationships and daily life, allowing you to prioritize self-care and emotional stability. Learn how to say 'NO" more confidently and set limits with social media and technology.
Get started now!
Racing thoughts.
Constant overthinking.
Never-ending 'What-ifs."
Intrusive thoughts.
Then you spiral. The mind starts racing and it won't stop.
"I'm not good enough."
"I'm damaged."
"I have a great life. Why do I feel like this?"
Believe me, I've been there.
That's why I created a course based on the exact healing tools that healed my own anxiety.
This Anxiety Healing Masterclass Includes:
- Dive into 7 days of transformative video lessons, expertly crafted by licensed therapist and anxiety healer, Alison Seponara, MS, LPC.
- Join a private online community dedicated to anxiety healing, where you'll find support, understanding, and guidance every step of the way.
- Equip yourself with multiple fillable PDF workbooks, guides, worksheets, and visual aids designed to enhance your learning experience.
- Take actionable steps towards anxiety healing with practical exercises tailored to your needs.
- Embrace cognitive behavioral practices proven to rewire the anxious brain and foster lasting change.
- Receive the comprehensive '7-Days Of Anxiety Healing' workbook to track your progress and insights.
- Celebrate your achievement with a Certificate of Completion upon finishing the course.
- Enjoy the flexibility to work at your own pace, with access to the course materials for up to 6 months!
Transform your relationship with anxiety and reclaim your peace of mind. Join our masterclass today!
TESTIMONIALS
"This is a great course! The workbook was extremely helpful and I plan to use the worksheet formats in my own journaling. I plan on adding the gratitude exercises to my daily gratitude journaling!"
- Erin C
"I really enjoyed the facebook group and all of the positive energy! It was so great to have the support from other healers who understood how I felt and can relate to my anxiety. I love that we have each other to talk to! The meditation exercise was my favorite!"
- Angela O
"I loved the healing worksheets and practicing the gratitude exercises. Thank you so much, Alison! I really enjoyed this course and wish it could continue."
- Felicia K
"I loved when you went "LIVE." It felt more like I was chatting with a friend versus a Facebook group!"
- Jennifer W
Anxiety makes you feel like you have no control.
Its time to find some peace of mind.
Remember...
You deserve to give yourself a chance to get better...BE BETTER!
In just 7-days...
you will learn what it takes to help heal your anxiety and start living a more fulfilling and stress-free life!
You have what it takes...
to start your healing journey! there is no better time than RIGHT NOW to work on your mental health!
Just imagine...
who you can be and what you can achieve without anxiety ruling over your mind and heart.
YOU are in control of your life!
Your Instructor
Alison Seponara MS, LPC is a therapist, author, podcast host, and holistic healer dedicated to helping individuals overcome anxiety and embrace holistic healing. As the CEO and founder of The Anxiety Healer community, with over 570,000 followers across Instagram and TikTok (@theanxietyhealer), she shares empowering tools, techniques, and insights through her books, The Anxiety Healer’s Guide and The Anxiety Healer’s Guide for Clinicians, as well as The Anxiety Chicks podcast.
She also founded The Anxiety Healing Academy, an online platform offering transformative courses rooted in cognitive behavioral therapy and holistic healing. These courses are designed to help individuals manage intrusive thoughts, address fears, and break free from limiting beliefs. Through her work, Alison fosters a stigma-free, judgment-free community where healing and growth thrive.