BONUS Day 6 CBT Tool | Anxiety Healer Academy

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7-Day Anxiety Reset

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What You Will Learn in the Next 7-Days!
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Day 1: Mental Health Goal Planning

Day 1: Video Lesson (2:08)
Exercise #1: S.M.A.R.T. Goals
Exercise #2: Goal Setting with Abundance
Exercise #3: The Anxiety Rating Scale

Day 2: Challenging Automatic Negative Thoughts (ANTs)

Day 2: Video Lesson (3:58)
Exercise #1: Thoughts vs. Feelings
Exercise #2: Fact vs. Opinion
Exercise #3: Double Standard Technique
Exercise #4: Constructing Alternatives Technique
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Day 3: Building Better Boundaries

Day 3: Video Lesson (2:59)
Exercise #1: Learning How to Say "NO"
Exercise #2: Support System
Exercise #3: Setting Boundaries with Social Media (3:36)

Day 4: Healing Anxiety with a Grateful Heart

Day 4: Video Lesson (2:44)
Exercise #1: Morning Gratitude Practice
Exercise #2: 'The Best Part of My Day' Journal Reflection
Exercise #3: Support System

Day 5: Embracing Affirmations with Inner Harmony

Day 5: Video Lesson (6:59)
How to Make Affirmations Successful
Exercise #1: My Strengths
Exercise #2: The Affirmation List
Exercise #3: Five Things I Love About Myself
Exercise #4: Self-Compassion Reflection Question
Exercise #5: Self-Compassion Journal

Day 6: Facing Fears

Day 6: Video Lesson (3:38)
Exercise #1: Coping with Your Greatest Fear
Exercise #2: Who Can Help?
Exercise #3: 12 Journal Prompts
Exercise #4: Mindful Action Steps
BONUS Day 6 CBT Tool

Day 7: Looking Forward

Day 7: Video Lesson (2:20)
Exercise #1: What Actions Will You Take?
Exercise #2: My Mental Healthcare Plan
Exercise #3: Future Self Journaling

Beyond the 7-Days: Improving Your Mental Health All Year

Mental Health Healing Quiz
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7-Day's of Anxiety Healing Workbook
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