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Rewire Your Anxious Mind

Welcome to Healing Anxious Thoughts!

Here's What You Will Learn! (3:01)
DISCLAIMER!

Recognizing Thoughts that Lead to Anxiety

The Anxious Response
Thoughts vs. Feelings
Automatic Negative Thoughts (ANTs)
Top 10 Most Common ANTs (Thought Errors)
How to Identify Thoughts that Lead to Anxiety

Rewiring the Anxious Brain

The Cognitive Behavioral Model
Reframing Automatic Negative Thoughts (ANTs)
Thought Replacement Affirmations

How to Quiet Anxious Thoughts

Self-Care for the Anxious Brain
Mindful Tools for Anxiety
The Complete 'Healing Anxious Thoughts' Survival Guide & Workbook

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