Rewire Your Anxious Mind
A Cognitive-Behavioral Approach to Quiet Racing Thoughts and Heal Anxiety
Watch PromoAre you feeling overwhelmed by everything happening in your life right now?
If so, you’re not alone. When anxiety takes over, it feels like your thoughts have a mind of their own. They race through your head day and night with no "off" button in sight. And the worst part? Those thoughts are often negative, scary, and automatic—feeding into a cycle of debilitating anxiety.
Here’s the truth:
Your thoughts are the #1 driver of your anxiety.
To truly heal, you need to address these thoughts at the root. By rewiring your brain and shifting to a more rational and positive mindset, you can take back control of your life.
This course is designed to help you:
- Identify and change negative thought patterns that are fueling your anxiety.
- Rewire your anxious brain using evidence-based cognitive-behavioral techniques.
- Understand and manage Automatic Negative Thoughts (ANTs) that dominate your mind.
- Master mindfulness tools that truly create calm and balance.
- Create a quieter mind, a calmer body, and a more peaceful you.
What’s included in the course:
- 10 comprehensive modules packed with actionable techniques and education.
- Lifetime access to a private support group for ongoing encouragement.
- A complete Anxiety Healing Survival Guide & Workbook to keep you on track.
- Fillable PDFs, visual aids, and worksheets tailored to your healing journey.
- Evidence-based tools rooted in Cognitive Behavioral Therapy.
- A Certificate of Completion to celebrate your progress.
Why this course is different:
You’ve probably tried meditation, yoga, or deep breathing… and yet, here you are, looking for something more effective.
This isn’t just another stress management course—it’s a lifestyle-changing program.
You’ll learn how to pinpoint the anxiety-healing tools that work for YOU, and you’ll discover when and how to use them to navigate life’s challenges with confidence.
What makes this course stand out? It’s taught by a licensed therapist with years of clinical experience and personal insight into what really works to heal anxiety.
The best way to heal
While this course is designed to be transformational on its own, pairing it with the support of a licensed therapist can maximize your results. You’ll have the opportunity to apply what you learn in real-time and receive personalized feedback along the way.
You’re ready to stop spinning in circles and finally kick anxiety’s butt for good.
Let this course be your guide to a more mindful, balanced, and anxiety-free life.
Join today and take the first step toward healing your anxious mind!
Frequently Asked Questions
Your Instructor
Alison Seponara MS, LPC is a therapist, author, podcast host, and holistic healer dedicated to helping individuals overcome anxiety and embrace holistic healing. As the CEO and founder of The Anxiety Healer community, with over 570,000 followers across Instagram and TikTok (@theanxietyhealer), she shares empowering tools, techniques, and insights through her books, The Anxiety Healer’s Guide and The Anxiety Healer’s Guide for Clinicians, as well as The Anxiety Chicks podcast.
She also founded The Anxiety Healing Academy, an online platform offering transformative courses rooted in cognitive behavioral therapy and holistic healing. These courses are designed to help individuals manage intrusive thoughts, address fears, and break free from limiting beliefs. Through her work, Alison fosters a stigma-free, judgment-free community where healing and growth thrive.