Welcome to The Anxiety Healing School!
Your journey to healing anxiety and nurturing your mind, body, and soul starts here.
The Anxiety Healing School is your online destination for transformational courses designed to help you build emotional self-awareness, break free from anxious thought patterns, and cultivate self-love.
What You’ll Gain from The Anxiety Healing School
- Empower your mind with cognitive-behavioral techniques tailored for anxiety healing.
- Uncover the root causes of your anxious triggers and learn how to address them with confidence.
- Master effective mindfulness strategies to quiet racing thoughts and restore balance.
- Understand the connection between your emotional, physical, and behavioral responses to anxiety.
- Identify and reframe intrusive thoughts that fuel anxiety, creating space for calm and clarity.
- Build awareness of your personal triggers and create a plan to manage them effectively.
- Practice practical, therapeutic tools and exercises designed for real-life healing.
- Discover the anxiety healing techniques that work best for you and your unique journey.
Transform the way you approach anxiety, one healing step at a time. Your toolkit for a calmer, more grounded life is waiting for you. Let’s start healing together.
"The 7-Day Anxiety Healing Challenge is my favorite course! The workbook was extremely helpful and I plan to use the worksheet formats in my own journaling. I plan on adding the gratitude exercises to my daily gratitude journaling!"
- Erin C, student, 7-Day Anxiety Healing Challenge
Why Choose The Anxiety Healer Academy?
Why Choose an Online Course?
- Personalized Support: All courses include 1:1 guidance from me, offering individualized support you won’t find anywhere else!
- Self-Paced Flexibility: Move through each lesson at your own pace, spending as much or as little time as you need.
- Lifetime Access: Once enrolled, the courses are yours to revisit anytime, forever!
Can I Take an Online Course While in Therapy?
Absolutely! Many therapy clients find online courses a valuable complement to their sessions. Some take courses beforehand to explore their thoughts, beliefs, and behaviors, while others use the material between therapy sessions to deepen their understanding and growth.
Online Courses vs. Therapy: What’s the Difference?
Online courses are educational tools designed for the general population, focusing on specific topics like limiting beliefs, self-compassion, body image, and communication. Think of them as a blend of a psychology class and self-help resources. These courses are not a substitute for therapy but can enrich your therapeutic journey by providing additional insights and strategies.
Therapy, on the other hand, involves a professional relationship tailored to your unique goals, offering personalized interventions, in-depth support, and guidance.
The Best Part?
All anxiety healing courses are completely online, allowing you to access transformative tools and strategies from the comfort of your own home!
"I loved how simple and easy the steps were in this course! It was direct and made me feel accomplished on every day after completing each step. I learned so much about my anxious thoughts and how to rewire the way I think! Alison's support was so helpful throughout the course as well. It made me wanting more."
- Melissa M, student, Healing Anxious Thoughts Course
Managing Morning Anxiety: Start your day with peace and balance.
High-Functioning Anxiety Support: Thrive while managing your inner challenges.
SMART Goal Setting: Create actionable and achievable goals for growth.
Reframing Anxious Thoughts: Shift your mindset and embrace resilience.
Breathwork for Beginners: Simple, effective techniques to calm your body and mind.
Positive Affirmations: Use the power of words to foster healing and self-love.
Nervous System Regulation: Learn to balance and soothe your stress responses.
Each course is designed to empower and support you on your holistic healing journey!
Featured Courses
