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Nervous System Regulation Toolkit
Start Healing
Welcome! Private Online Support Group.
How to Make the Most out of this Course
Your Anxious Triggers
Practices that Calm the Mind & Body
Anxiety Tool #1: Breathing Exercises That Heal Anxiety
Anxiety Tool #2: Five Senses Grounding Technique
Anxiety Tool #3: Visualization Exercises to Relieve Anxious Thoughts
Anxiety Tool #4: Progressive Muscle Relaxation
Anxiety Tool #5: Mindful Mantras & Self-Soothing Techniques
Self-Care Check-In
Self-Care Planning
Cognitive Behavioral Practices that Heal Anxiety
Anxiety Tool #6: Journal Prompts for Healing Anxiety
Anxiety Tool #7: Reality Testing
Anxiety Tool #8: Thought Replacement Exercise
Anxiety Tool #9: Worry Time Exercise
Holistic Healing Practices for Anxiety
Anxiety Tool #10: Healing Anxiety with Essential Oils
BONUS: Natural Remedies to Help Heal Anxiety
Continue Your Anxiety Healing
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The Complete Anxiety Healing Toolkit
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Anxiety Tool #2: Five Senses Grounding Technique
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