Certificate! | Anxiety Healer Academy

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The Anxiety Healing Starter Kit

Start Healing

Welcome! Private Online Support Group.
How to Make the Most out of this Course
Understanding Your Anxiety Blueprint

Module 1: Practices to Calm the Mind and Body

Breathwork for Anxiety: Harness the power of your breath to restore calm
Panic-Free Grounding Techniques: Learn effective strategies to stay present in overwhelming moments.
Visualization for Anxious Thoughts: Use guided imagery to quiet the mind and soothe emotions.
Progressive Muscle Relaxation: Relieve physical tension and promote relaxation step by step.
Mindful Mantras & Self-Soothing Techniques: Create inner peace through powerful affirmations and comforting practices.

Module 2: Self-Care Strategies for Anxiety Management

Building Your Personalized Self-Care Plan: Craft a routine that nourishes your mental and emotional health.

Module 3: Cognitive Behavioral Tools to Heal Anxiety

Journal Prompts for the Anxious Mind: Explore and process your thoughts with guided journaling exercises
Reality Testing: Learn how to challenge anxious assumptions with practical strategies
Cognitive Restructuring Worksheet: Reframe negative thoughts to gain a healthier perspective
Worry Time Schedule: Manage your worries effectively with this structured approach

Module 4: Holistic Healing Practices for Anxiety

Essential Oils for Emotional Regulation: Discover the calming effects of aromatherapy.
BONUS: Natural Remedies for Anxiety: Explore holistic methods to support your mental well-being.

Continue Your Anxiety Healing

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The Complete Anxiety Healing Toolkit Workbook
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