This Practical eBook offers a step-by-step introduction to Cognitive Behavioral Therapy (CBT).
Learn how to...
- Learn step-by-step how to manage anxiety using Cognitive Behavioral Therapy (CBT).
- Master the use of thought logs to track and understand your thinking patterns.
- Identify intrusive thoughts that fuel anxiety and challenge their validity.
- Discover practical tools to reframe anxious thoughts into empowering perspectives.
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Gain clarity and control over your mind with actionable, easy-to-follow techniques.
