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Soften Back to Sleep: A middle-of-the-night sleep support kit for women over 40
Welcome
Start Here! A Note from Alison. (3:13)
Your 5-Track Audio Guide
Track 1 — You’re Safe Right Now (10:40)
Track 2 — Come Back to Your Body (29:14)
Track 3 — The Spiral Interrupt (24:23)
Track 4 — Your Safe Haven Guided Visualization (27:14)
Track 5 — Gentle Start to Your Day (19:57)
BONUS TRACK: Middle of the Night Affirmations (22:20)
Your Steady toolkit
How to Use This Guide (short written guide)
Soften Into Sleep: A Mini-Sleep Guide for Women in Their 40s, 50s & Beyond.
The Nighttime Reset Journal
The 4am Affirmation Card
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Track 5 — Gentle Start to Your Day
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