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7-Days of Anxiety Healing
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Private Online Support Group
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What You Will Learn in the Next 7-Days!
Day 1: Mental Health Goal Planning
Day 1: Video Lesson (2:08)
Exercise #1: S.M.A.R.T. Goals
Exercise #2: Goal Setting with Abundance
Day 2: Challenging Negative Thoughts
Day 2: Video Lesson (3:58)
Exercise #1: Double Standard Technique
Exercise #2: Constructing Alternatives Technique
BONUS Day 2 CBT Tool
Day 3: Anxiety Relief by Setting Boundaries
Day 3: Video Lesson (2:59)
Exercise #1: Learning How to Say "NO"
Exercise #2: Reflection: Building Better Boundaries
Day 4: Gratitude is My Attitude
Day 4: Video Lesson (2:44)
Exercise #1: Morning Gratitude Practice
Exercise #2: 'The Best Part of My Day'
Exercise #3: I Am Thankful For...
Day 5: Anxiety & Technology
Day 5: Video Lesson (3:36)
Exercise #1: Learning When to Sign Off
Day 6: Facing Your Fears
Day 6: Video Lesson (3:38)
Exercise #1: 12 Journal Prompts to Help You Face Your Fears
Exercise #2: Your Greatest Fear
Exercise #3: My Anxiety Support System
BONUS Day 6 CBT Tool
Day 7: Looking Forward
Day 7: Video Lesson (2:20)
Exercise #1: What Actions Will You Take?
Exercise #2: My Mental Healthcare Plan
Exercise #3: Future Self Journaling
BONUS Day 7 CBT Tool
Beyond the 7-Days: Improving Your Mental Health All Year
Mental Health Healing Quiz
7-Day Anxiety Healing Challenge Workbook
Day 5: Video Lesson
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