The Challenge Begins Monday, July 13th, 2020!
Has anxiety taken over your life?
Before you make up your mind on an answer... let's address some things first. You're on this page for a reason. Whether intentionally or not, you're here because you know you need some anxiety healing... and frankly? This— you being here— it's a GOOD thing.
You know why? Because you're aware of how anxiety has affected your life AND you're taking action to change it.
Let me help you take the first step!
As a Licensed Professional Counselor who has been healing anxiety for over 15 years, I created this course based on the exact tools and techniques that I use with my anxious clients in private practice!
You deserve to give yourself a chance to get better...BE BETTER!
Just imagine who you can be and what you can achieve without anxiety ruling over your mind and heart! The 7-Day Anxiety Healing Challenge will help guide you towards a life of healing, inner peace, and recovery!
"This is a great course! The workbook was extremely helpful and I plan to use the worksheet formats in my own journaling. I plan on adding the gratitude exercises to my daily gratitude journaling!"
"I really enjoyed the facebook group and all of the positive energy! It was so great to have the support from other healers who understood how I felt and can relate to my anxiety. I love that we have each other to talk to! The meditation exercise was my favorite!"
Here's a SNEAK PEEK at the curriculum:
Day 1 - Mental Health Goal Planning: What are the things you want to achieve? On the first day, we'll define all your goals. This ensures that you're on the right path to making them your reality.
Day 2 - Challenge Your Negative Thoughts: Are you prone to overthinking? This is only one of the many things anxiety can do to you. We'll address that (and more!) in this session.
Day 3 - Setting Boundaries With Others: Do you have the habit of taking on too many things at once? Overworking yourself is NEVER a good thing. During this session, I'll teach you how to set boundaries, so you can maintain a healthy balance in your life.
Day 4 - Gratitude Is My Attitude: What are the things you're thankful for? Anxiety makes you forget about the good things you already have. We'll recount your blessings during this session.
Day 5 - Be Free Of Technology: How many hours in a day do you spend in front of the computer? On your phone? On social media? Taking a step back every once in a while will help you get your bearings. This session will guide you through the process.
Day 6 - Facing Your Fears: You've done all you can but you still feel anxious. What now? In this session, I will teach you on how to keep yourself grounded so you're always in control.
Day 7- Looking Forward: You're now equipped with all the tools and techniques you need to keep anxiety at bay. This final session will ensure that you can apply what you've learned in your everyday life.
Healing Begins Monday July 13th, 2020!
The 7-Day Challenge Includes:
- 7 Video Lessons: One For Each Day Of The Challenge
- Daily Anxiety Healing Challenges Lead By A Licensed Therapist
- Lifetime Access To The Private Facebook 7-Day Mental Health Challenge Support Group
- LIVE Video Q & A Sessions During the Program
- The Complete '7-Days Of Anxiety Healing' Guidebook
- Multiple Fillable PDF Workbooks, Guides, Worksheets And Visual Aides
- BONUS Cognitive Behavioral Healing E-mails Lessons Throughout the Week
- Certificate Of Completion Upon Finishing The Course
AND FOR PREMIUM MEMBERS...
- BONUS 1:1 COACHING SESSION! Premium Members Receive an Exclusive 30-minute Anxiety Healing Coaching Session with Alison Seponara, MS, LPC & Text Support Throughout the Entire Week! ($800 Value)
- Journal To Healing: A Journal For The Anxious Brain ($29 Value)
Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in Lafayette Hill, PA. Alison specializes in anxiety disorders with women who struggle with anxiety related to a life transition including divorce, motherhood, relationships, & career change. Alison also works closely with children and families with special needs including those who suffer from anxiety, ADHD, & autism. Alison uses her expertise in cognitive behavioral therapy and mindfulness to help clients find hope for the future and guide them towards a journey of self-discovery. Along with her private practice, Alison has created an anxiety healing Instagram following of over 100,000 people! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison also offers coaching services to other mental health advocates/entrepreneurs to help them build their social media presence while creating an effective and compelling brand.