Your 5-Track Audio Guide
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Track 1 — You’re Safe Right Now (10:40) (10:40)
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Track 2 — Come Back to Your Body (29:14) (29:14)
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Track 3 — The Spiral Interrupt (24:23) (24:23)
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Track 4 — Your Safe Haven Guided Visualization (27:14) (27:14)
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Track 5 — Gentle Start to Your Day (19:57) (19:57)
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BONUS TRACK: Middle of the Night Affirmations (22:20) (22:20)
Your Steady toolkit
