The Anxiety Healing Journal
A Journal for the Overwhelmed Brain
This is not just another journal...
This is THE Anxiety Healing Journal!
The Anxiety Healing Journal for the Overactive Brain has over a month's worth of original anxiety healing journal prompts and loads of BONUS healing material that will help you dive deep into your anxious thinking patterns!
It's no secret...Journaling HELPS HEAL YOUR ANXIETY!
Plain and simple, this journal helps to reduce anxiety and release stress that you may have been harboring. This journal creates room in your mind for positive thinking and frees up any tension that prevents you from feeling happy. Use this journal to write down your experiences and thoughts and use them to identify your fears, limitations, & goals.
Writing forces you to examine your thoughts more critically and logically. In turn, journaling is an opportunity to work through and gain clarity on the ideas and notions that might otherwise exist as rolling tumbleweeds in your head.
Writing in a journal will make you more self-aware and can also have actual emotional and physical benefits, including helping to manage depression and anxiety. By talking yourself through situations in the pages of this journal, you can get a clearer picture of the person you are versus the person you want to become.
This Journal Will...
- Challenge you to face your fears
- Help you discover your own anxiety coping tools
- Truly change the way you think about anxiety
- Create peace of mind and balance in your life
The Journal Includes:
- Over 30 anxiety healing journal prompts
- Cognitive Coping Checklist
- My Favorite Anxiety Healing Mantras
- Breathing Practice Planner
- Meditation Tips to Heal Anxiety
- Behavioral Coping Checklist
- BONUS: Guided Meditations; Breath Work Videos
Start the Journey Towards Healing Below!
Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in Lafayette Hill, PA. Alison specializes in anxiety disorders with women who struggle with anxiety related to a life transition including divorce, motherhood, relationships, & career change. Alison also works closely with children and families with special needs including those who suffer from anxiety, ADHD, & autism. Alison uses her expertise in cognitive behavioral therapy and mindfulness to help clients find hope for the future and guide them towards a journey of self-discovery. Along with her private practice, Alison has created an anxiety healing Instagram following of over 100,000 people! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison also offers coaching services to other mental health advocates/entrepreneurs to help them build their social media presence while creating an effective and compelling brand.