5-Day Stress Relief Challenge!
How to Feel Stress-Free in 5 Days!
ADMIT IT. LIFE...IS...STRESSFUL!
It's hard to keep our head above water sometimes...
Constant racing thoughts...anxiety...negativity...stress...
JUST. MAKE. IT. STOP.
Don't worry, HELP IS HERE!
You Will Get:
- Multiple stress relieving exercises
- Mindfulness anxiety healing strategies
- Self-discovery reflections
- Tips on how to create space for mental health healing
- Strategies that will help embrace inner peace
ENROLL TODAY FOR FREE!
Your Instructor
Alison Seponara, MS, LPC is an anxiety healer & licensed psychotherapist who uses her expertise in cognitive behavioral therapy and holistic healing to help individuals find relief from anxiety, hope for the future, and self-reliance. Alison has created an instagram platform with over 415,000 followers (and growing) with a mission to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison is also the host of The Anxiety Chicks podcast where she offers healing tips, insight, advice on how to heal anxiety for good, all while keeping it real about her own struggle!