P7xiowhmttgevwkfyc1u

5-Day Stress Relief Challenge!

How to Feel Stress-Free in 5 Days!

ADMIT IT. LIFE...IS...STRESSFUL!

It's hard to keep our head above water sometimes...

Constant racing thoughts...anxiety...negativity...stress...

JUST. MAKE. IT. STOP.

Don't worry, HELP IS HERE!


You Will Get:

  • Multiple stress relieving exercises
  • Mindfulness anxiety healing strategies
  • Self-discovery reflections
  • Tips on how to create space for mental health healing
  • Strategies that will help embrace inner peace

ENROLL TODAY FOR FREE!


Your Instructor


Alison Seponara, MS, LPC
Alison Seponara, MS, LPC

Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in Lafayette Hill, PA. Alison specializes in anxiety disorders with women who struggle with anxiety related to a life transition including divorce, motherhood, relationships, & career change. Alison also works closely with children and families with special needs including those who suffer from anxiety, ADHD, & autism. Alison uses her expertise in cognitive behavioral therapy and mindfulness to help clients find hope for the future and guide them towards a journey of self-discovery. Along with her private practice, Alison has created an anxiety healing Instagram following of over 50,000 people! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison also offers coaching services to other mental health advocates/entrepreneurs to help them build their social media presence while creating an effective and compelling brand.


Course Curriculum


  Start Healing Yourself!
Available in days
days after you enroll
  Next Steps
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!