5-Day Stress Relief Challenge!
How to Feel Stress-Free in 5 Days!
ADMIT IT. LIFE...IS...STRESSFUL!
It's hard to keep our head above water sometimes...
Constant racing thoughts...anxiety...negativity...stress...
JUST. MAKE. IT. STOP.
Don't worry, HELP IS HERE!
You Will Get:
- Multiple stress relieving exercises
- Mindfulness anxiety healing strategies
- Self-discovery reflections
- Tips on how to create space for mental health healing
- Strategies that will help embrace inner peace
ENROLL TODAY FOR FREE!
Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in Lafayette Hill, PA. Alison specializes in anxiety disorders with women who struggle with anxiety related to a life transition including divorce, motherhood, relationships, & career change. Alison also works closely with children and families with special needs including those who suffer from anxiety, ADHD, & autism. Alison uses her expertise in cognitive behavioral therapy and mindfulness to help clients find hope for the future and guide them towards a journey of self-discovery. Along with her private practice, Alison has created an anxiety healing Instagram following of over 100,000 people! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison also offers coaching services to other mental health advocates/entrepreneurs to help them build their social media presence while creating an effective and compelling brand.