Chances are you are experiencing a higher than normal amount of anxiety these days due to the recent pandemic.
Here's the deal...
When life becomes even more unpredictable than before, we need to create a sense of control to help move us though such uncertain times. This uncertainty creates so much anxiety that our thoughts can become so intense and begin to race until the next thing we know, we are having a full-blown panic attack.
Racing thoughts about Covid-19 seem to take over our mind...
...they are constant day and night and don't seem to have a "turn off" button.
The thing is...
These loud & repetitive thoughts are the #1 reason why it feels like our anxiety takes over......and in order to quiet these anxious thoughts, we need to learn how to rewire our brain to a more rational and positive mindset. We also need to learn how to quiet our mind by incorporating mindfulness based practiced into our daily life.
This Course Will Help You:
- Quiet your anxious thoughts in times of crisis
- Learn what anxiety healing tools/techniques are best during your days at home
- Find control in the midst of uncertainty
- Understand why human connection (even virtually) is more important than ever during this time
- Learn what self-care tips can help you find control
- Master the real-life mindfulness techniques that can help heal pandemic anxiety
- MOST IMPORTANTLY...Create a quieter mind, a calmer body, and a more peaceful YOU!
How is this anxiety healing course different than other online healing courses?
This is a true lifestyle changing course designed to teach you what skills can help better control your response to events that trigger anxiety. You'll learn how to cope in a healthier way by understanding what anxiety healing tools are the most healing for YOU and which tools to use when you need them the most!
PLUS...
It's taught by a licensed therapist with years of clinical training and practice as well as invaluable LIFE experience to back it all up!
Frequently Asked Questions
Your Instructor
Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in Lafayette Hill, PA. Alison specializes in anxiety disorders with women who struggle with anxiety related to a life transition including divorce, motherhood, relationships, & career change. Alison also works closely with children and families with special needs including those who suffer from anxiety, ADHD, & autism. Alison uses her expertise in cognitive behavioral therapy and mindfulness to help clients find hope for the future and guide them towards a journey of self-discovery. Along with her private practice, Alison has created an anxiety healing Instagram following of over 100,000 people! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison also offers coaching services to other mental health advocates/entrepreneurs to help them build their social media presence while creating an effective and compelling brand.