1:1 Mental Health Text Support

So, you struggle with anxiety...and feel like you have nowhere to turn to...Sometimes you just need a little bit of support to get you through those tough days!

As a licensed therapist, I am happy to offer 1:1 texting support for anyone who needs some extra healing support when no one else takes them seriously or takes their anxiety seriously!

This 1:1 support is for anyone who feels alone in their anxiety or mental health struggle and is looking for some guidance & education from a licensed professional (who has been helping heal anxiety for over 20 years)!

For only $9.99/month (you get...

1:1 text support:
  • Supportive Help within 24 Hours
  • Anxiety Healing tools
  • Cognitive Behavioral Education
  • Grounding Strategies
  • Breathing Techniques
  • Therapeutic Resources


This course is solely for supportive purposes only. I do not diagnose anyone through this platform. Teachable courses are NOT THERAPY and are only meant to be supportive and educational in neat.Teachable is not a platform for someone who feels he/she may be in crisis.If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergency mental health hotline in your area.

Your Instructor

Alison Seponara, MS, LPC
Alison Seponara, MS, LPC

Alison Seponara, MS, LPC is a licensed psychotherapist in private practice in Lafayette Hill, PA. Alison specializes in anxiety disorders with women who struggle with anxiety related to a life transition including divorce, motherhood, relationships, & career change. Alison also works closely with children and families with special needs including those who suffer from anxiety, ADHD, & autism. Alison uses her expertise in cognitive behavioral therapy and mindfulness to help clients find hope for the future and guide them towards a journey of self-discovery. Along with her private practice, Alison has created an anxiety healing Instagram following of over 100,000 people! Alison’s mission is to help those from around the world feel less alone in their anxiety and offer awareness and education in mental health. Alison also offers coaching services to other mental health advocates/entrepreneurs to help them build their social media presence while creating an effective and compelling brand.

Course Curriculum

  1:1 Anxiety Healing Support
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!